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Building Stronger, Healthier
Bodies in Montreal
Welcome to our private studio located in the Plateau-Mont-Royal, right in front of Parc La Fontaine. We specialize in the powerful art of resistance training and understand its incredible benefits. That’s why we created this space, where the people of Montreal can access and experience the life-changing benefits of building muscle. Our studio is built on the foundation of four essential elements: Movement, Mindset, Nutrition, and Recovery.
Circuit Class
3:1 SESSION
$
40
/Monthly
/Monthly
-
Personal Trainer
– Circuit classes are an hour long HIIT style & time based. These circuits are done in groups of 3 (coaches’ decisions based on number of people signed up for the class)), as a team, with pre-planned stations for each group to go through in order to transition as a class.
- Full Body Functional Training
- Pre-Planned Stations
- Less Expensive Membership
- Tribe
- Flexible Schedule
Semi - Private
3:1 SESSION
$
40
/Monthly
/Monthly
-
Personal Trainer
– Semi-private sessions (2-3 people) offer personalized strength training in a supportive environment. Starting with mobility and nutritional assessments, we tailor workouts to your needs. Expert trainers guide you through compound lifts like squats, deadlifts, bench press, lunges, etc., adapting to your fitness level. We address restrictions, ensuring a pain-free, effective workout.
- Full Body Functional Training
- Pre-Planned Stations
- Less Expensive Membership
- Tribe
- Flexible Schedule
Private
1:1 SESSION
$
60
/Monthly
/Monthly
-
SPECIALTY SERVICES
Indulge in the ultimate personalized fitness experience with our Private Training Service at Prosper Fitness. Tailored exclusively to your goals, our expert trainers work one-on-one with you, ensuring every session is a bespoke journey towards your unique fitness aspirations. Enjoy undivided attention, customized workouts, and a supportive environment that propels you to reach new heights of strength, endurance, and overall well-being.
- Personalized Approach
- Monthly Check-In
- Guiding On Nutrition
- Habit Coaching
- Accountability App
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What Do You Need To Prosper Today?
Habits
99% Of Our Actions Are Driven By Habits, Positive Or Negative. Who We Are Today Physically, Emotionally, Mentally, Professionally, And Financially Mirror Our Behaviour And The Choices We’ve Made. We Develop Strategies To Change Negative Habits, And Movement, And Patterns, And Behaviour, To Work For You For The Long Term.
Fuel
Good Nutrition And Hydration Are The Unsung Heros Of Fat Loss, Looking Good And Feeling Good. Forget Diet And Nutrition Fads. Simply Eat And Drink The Things That Fuel You Properly. We Help You Work Them Around Your Lifestyle, Your Metabolism, And Your Particular Needs.
Movement
Your Exercises And Benchmarks Will Be Yours Alone. And We’ll Be Watching Every Move To Ensure It’s Done Safely, Properly, And That You’re Always At Exactly The Right Point For Your Abilities. We Push. A Little. Just Enough. Never More Than You’re Ready For On Any Given Day. And You May Just Surprise Yourself.
Recharge
Fat Loss Happens During Sleep. It’s When Your Mind And Body Repair, Recharge And Upgrade. Working, And Working Out, Longer, Harder, Faster Is Not The Answer. It’s About Doing These Things More Efficiently. And About Making Recovery A Priority – Every Day, Every Week, Month, Every Year.
Who we are
Give Shape of Your Body
This also meant we needed to provide a learning environment run by experienced and successful coaches.
Full-Body Strength
Train with the best experts in bodybuilding field.
Learn Machines
Our personal trainers will help you find a perfect workout.
Train Boxing
Uniquely sequenced class work to heat and challenge the body.
People simply want something that works for them for the long term.
Simple is better. We train you to feel better and stress less. To move around in your own body instead of on a machine.
To count accomplishments over calories. To find what works for you,
to build a lean, strong, healthy and functional body that looks as good as it feels. To be simply your best.
Class Packages
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WHAT PEOPLE THINK OF US
Erinne-Colleen Laurin
2024-01-13
Julio is absolutely incredible and you will not regret making the decision to join Prosper Fitness.
Julio doesn't care about how people look, that's just a bonus result that I am enjoying. What matters to him is how we feel inside our bodies and minds, our strength and how long we live to spend time with our loved ones and kill it at our goals in life and career. I was obese and depressed when I started with him and although the journey continues everyday, I am the happiest and healthiest I have been in 15 years. I have lost weight, gained muscle, but more importantly and something I didn't expect, my head game 🧠 has improved immensely. Julio believes in me and I believe in him.
I also started, as per Julio's suggestion, to work with Mélodie in her group sessions on Saturday where I have learned new stretches, exercises and found camaraderie with her and the other clients. She takes extra time to work around my weak areas while still pushing me to reach new heights. I cannot recommend them enough. Thank you Julio and Mélodie ❤️.
See you next week. 😉
Parisa HB
2023-10-11
My partner and I weren’t sure what to expect when we signed up with Julio, but we’ve had a great experience training with him. His training is tailored to our needs and really compliments our capabilities. We really appreciate Julio’s humbleness, friendliness, and support. I hope we can train with him for a long time.
Neville Persaud
2023-10-07
Julio is a kind, caring , person who will train you according to your needs. He listens to you very attentively and makes a routine for you that is for your specific needs . I have had a personal trainer in the past but he could never compare to Julio. He is an amazing educated person. I love to train with him.
Stella
2023-10-04
I've been training at Prosper Fitness with Julio for 6 months now, and I've never felt so strong and confident in my body's abilities, at last at 32 years old. This is coming from a girl who used to think she was allergic to the gym, and who failed gym class in high school. Julio was unfazed by my inexperience ; he demystifies the whole process, makes it fun and accessible, and at the same time can get as technical as you want him to be, which is awesome for the nerdy people among us. He offers a balanced approach combining strength training, mobility and flexibily work, and nutrition coaching, fully tailored to the person he's working with. He knows what he's doing, he is passionate about it, has great listening and adaptative skills, and above all never passes judgement. All that in an intimate and functional space where it's easy to focus on your journey. Thank you Julio & Prosper Fitness for the safe haven, and for helping me discover strength in myself I didn't know I had. And it's just the beginning!
Stéphane Le Duc
2023-09-25
Julio Da Costa est un entraîneur attentif. Il sait adapter adapter le programme en fonction de nos besoins et nos objectifs. Il est attentif et très à l’écoute. Le gymnase est parfaitement aux cours privés.
François Xavier Sirois
2023-07-04
Julio at Prosper Fitness is just an incredible personal trainer. I have been training with him since 2 years and I am in the best shape of my life. He helped me adopt healthier and sustainable habits that benefit me every day. Workouts are not overly difficult, but are targeted to your goals and you feel results pretty quickly. If you want to take your fitness to the next level, I would recommend you to get in touch with him. He is a very nice guy:)
célia Ait
2023-06-28
Super bon gym! Excellente installation et coach très professionnel. Je le recommande à ceux qui aimeraient débuter une remise en forme ou aux habitués de l’entrainement physique.
Bash Bash
2023-06-23
Julio is the best, he truly cares about your fitness goals no matter what they are and he will have a plan for you to achieve it, he addresses every aspect of your life to get there.. he’s the best!
Prosper Fitness is a game-changer! The private training service provided me with personalized workouts that perfectly aligned with my goals.
The small group setting creates a supportive community that motivates and encourages each other. I've never felt more inspired to achieve my fitness milestones.
The private training service exceeded my expectations—personalized workouts, expert trainers, and a positive environment.
The intimate group setting creates a supportive atmosphere where everyone cheers for each other's success.
Choosing Prosper Fitness for private training was one of the best decisions I've made for my health. Thank you, Prosper Fitness!
The camaraderie within the group, combined with expert guidance from the trainers, creates a unique and motivating environment.
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