NOUS AIDONS NOS CLIENTS À DÉVELOPPER DES CORPS PLUS FORTS ET PLUS SAINS À MONTRÉAL

Julio is a focused and diligent trainer who will make sure you hit your fitness goals. Can’t recommend enough!

I cannot recommend Julio enough! Julio’s expertise has not only improved my physical health but also reignited my love for movement. Each session is thoughtfully structured to build strength while maintaining and enhancing mobility. I fully trust Julio’s process. He listens, observes, and adjusts his training methods to suit what works best for you. His encouragement and support have been so helpful in my fitness journey, helping me push past my limits while always prioritizing safety and proper form. If you’re looking for a personal trainer who is knowledgeable, motivating, genuinely invested in your progress, and creates a safe nonjudgemental environment, Julio is the perfect choice.

5/5 - Absolutely would recommend to a friend. This is actually how I came to train with Julio. Because a friend kept talking about how great he was. I am a person that is extremely self-conscious when it comes to sports and training. To an extent where, after a few injuries, performance anxiety just stopped me from doing anything because it felt better not to than sucking at it for a while. That was the mental space I was in when I started training with Julio.He just takes me where I am at without making me feel like I am not good at it and work up from there. He is super responsive and will actually cheers for you in the app when you do your training, which provides you with the gratification, but also the sometimes necessary push to do your home training because... he knows! I have definitely seen progress in my mobility, my stability and my strength in the past 3 months and I am definitely getting the external motivation I need to continue working toward my goals.

Excellente expérience avec Julio, un entraîneur professionnel et engagé. Lors des entraînements, il y a une écoute active de sa part et j'apprends beaucoup 👍

Julio est un excellent entraineur : sympathique, sérieux et attentionné. Il est à l’écoute de nos besoins et nous encourage toujours à nous dépasser !

Julio is absolutely incredible and you will not regret making the decision to join Prosper Fitness. Julio doesn't care about how people look, that's just a bonus result that I am enjoying. What matters to him is how we feel inside our bodies and minds, our strength and how long we live to spend time with our loved ones and kill it at our goals in life and career. I was obese and depressed when I started with him and although the journey continues everyday, I am the happiest and healthiest I have been in 15 years. I have lost weight, gained muscle, but more importantly and something I didn't expect, my head game 🧠 has improved immensely. Julio believes in me and I believe in him. I also started, as per Julio's suggestion, to work with Mélodie in her group sessions on Saturday where I have learned new stretches, exercises and found camaraderie with her and the other clients. She takes extra time to work around my weak areas while still pushing me to reach new heights. I cannot recommend them enough. Thank you Julio and Mélodie ❤️. See you next week. 😉

My partner and I weren’t sure what to expect when we signed up with Julio, but we’ve had a great experience training with him. His training is tailored to our needs and really compliments our capabilities. We really appreciate Julio’s humbleness, friendliness, and support. I hope we can train with him for a long time.

Julio is a kind, caring , person who will train you according to your needs. He listens to you very attentively and makes a routine for you that is for your specific needs . I have had a personal trainer in the past but he could never compare to Julio. He is an amazing educated person. I love to train with him.

I've been training at Prosper Fitness with Julio for 6 months now, and I've never felt so strong and confident in my body's abilities, at last at 32 years old. This is coming from a girl who used to think she was allergic to the gym, and who failed gym class in high school. Julio was unfazed by my inexperience ; he demystifies the whole process, makes it fun and accessible, and at the same time can get as technical as you want him to be, which is awesome for the nerdy people among us. He offers a balanced approach combining strength training, mobility and flexibily work, and nutrition coaching, fully tailored to the person he's working with. He knows what he's doing, he is passionate about it, has great listening and adaptative skills, and above all never passes judgement. All that in an intimate and functional space where it's easy to focus on your journey. Thank you Julio & Prosper Fitness for the safe haven, and for helping me discover strength in myself I didn't know I had. And it's just the beginning!

Julio Da Costa est un entraîneur attentif. Il sait adapter adapter le programme en fonction de nos besoins et nos objectifs. Il est attentif et très à l’écoute. Le gymnase est parfaitement aux cours privés.