OUR SERVICES
See how we help our members achieve lasting results
OUR MOST POPULAR OPTION
PERSONALIZED SEMI-PRIVATE TRAINING
Personalized coaching from a trainer, in a small group of no more than 3 people.
Each member follows their own program based on their goals, experience and abilities. Your coach is there at every session to guide you, correct your technique and adjust your training as you progress.
You get the personalized support of a coach, the energy of a small group and a more accessible price than traditional one-on-one training.
$45 + TAX / SESSION
No long-term contract.
MORE THAN JUST A WORKOUT
Personalized Program: Your program evolves each month based on your goals, abilities and progress.
Coaching at Every Session: Your coach guides you, corrects your technique and adjusts exercises when needed.
Monthly Check-Ins: Each month, we review your progress, challenges and next steps.
Nutrition & Habits: Get nutrition guidance, a meal plan and simple strategies to help you build better habits.
Assessments & Progress Tracking: Access assessments and body composition tracking to measure your progress over time.
Coaching Beyond the Studio: Get access to our coaching app, home workouts, mobility routines, coach messaging and tools to help you stay consistent.
Everything is included as long as you’re an active member. You simply choose the training frequency that works best for your goals and schedule.
PERSONALIZED PRIVATE TRAINING
Your coach’s full attention, entirely focused on you.
Private coaching is ideal if you prefer to train one-on-one, have specific needs or want an even more personalized level of support.
Every session is adapted to your goals, abilities and progress, with your coach by your side from start to finish.
$75 + TAX / SESSION
No long-term contract.
FULLY PERSONALIZED ONE-ON-ONE COACHING
Personalized Program: Your program is designed around your goals, abilities and progress.
One-on-One Coaching: Your coach’s full attention is focused on your technique, training and progress.
Progress Tracking: Assessments, body composition tracking and regular adjustments help us measure your progress.
Nutrition & Habits: Get nutrition guidance, a meal plan and strategies adapted to your lifestyle.
Coaching Beyond the Studio: Get access to our coaching app, home workouts, mobility routines, coach messaging and tools to help you stay consistent.
Everything is included as long as you’re an active member.
HOW TO GET STARTED
BOOK YOUR FREE CONSULTATION
Choose a time that works for you. No workout and no pressure. We simply take the time to understand your situation.
TELL US ABOUT YOUR GOALS
We’ll talk about your goals, your challenges, your experience and what has kept you from making progress until now.
LEAVE WITH A CLEAR PLAN
We’ll recommend the best way to get started based on your goals, schedule and budget. Then you decide if Prosper is the right fit for you.
HAVE QUESTIONS?
Still have questions? Email us at info@prosperfitness.net or call us at 438-880-1355. We’ll be happy to help you determine if Prosper Fitness is the right fit for you.