We help clients build stronger, healthier bodies without overwhelming training and nutrition.
- Get a Structured Program & Fitness Roadmap.
- Get Expert Coaching, Guidance, and Support.
- Transform Your Body for Good.
Located just steps away from Parc La Fontaine. Prosper Fitness is a premier fitness center in Montreal dedicated to the transformative power of resistance training. This kind of workout develops muscle strength and enhances general health. That’s why we have made a place for people to start their life-changing journey of building muscle. Our studio stands out among gyms in the Plateau-Mont-Royal area because it is built on four essential elements: Movement, Mindset, Nutrition, and Recovery.
WHAT WE OFFER
PROSPER FITNESS ISN’T JUST RANDOM CIRCUIT WORKOUTS.
It’s Change You Can Do And Results You Will See.
DISCOVER YOUR POTENTIAL A HEALTHY WAY TO YOUR BEST PERFORMANCE
We always take into account your goals, current capability, lifestyle, nutrition, and other factors that influence long term success and safety.
BODY TRANSFORMATION LESS BODY FAT, MORE LEAN MUSCLE, ENERGY, CONFIDENCE, & IMPROVED PERFORMANCE
Results from a proven, effective, safe, step-by-step training & nutrition system that’s helped over 50+ clients residents transform for good.
SUPPORTIVE ENVIRONMENT COACHES THAT GUIDE & SUPPORT YOU EVERY STEP OF THE WAY
Environments help change behaviors faster than anything else. Discover how it feels to have expert coaches who give a damn & a community of compassionate people dedicated to creating their best self.
Our Approach is A Holistic One Which Covers Our 4 Pillars
Habits
99% Of Our Actions Are Driven By Habits, Positive Or Negative. Who We Are Today Physically, Emotionally, Mentally, Professionally, And Financially Mirror Our Behaviour And The Choices We’ve Made. We Develop Strategies To Change Negative Habits, And Movement, And Patterns, And Behaviour, To Work For You For The Long Term.
Fuel
Good Nutrition And Hydration Are The Unsung Heros Of Fat Loss, Looking Good And Feeling Good. Forget Diet And Nutrition Fads. Simply Eat And Drink The Things That Fuel You Properly. We Help You Work Them Around Your Lifestyle, Your Metabolism, And Your Particular Needs.
Movement
Your Exercises And Benchmarks Will Be Yours Alone. And We’ll Be Watching Every Move To Ensure It’s Done Safely, Properly, And That You’re Always At Exactly The Right Point For Your Abilities. We Push. A Little. Just Enough. Never More Than You’re Ready For On Any Given Day. And You May Just Surprise Yourself.
Recharge
Fat Loss Happens During Sleep. It’s When Your Mind And Body Repair, Recharge And Upgrade. Working, And Working Out, Longer, Harder, Faster Is Not The Answer. It’s About Doing These Things More Efficiently. And About Making Recovery A Priority – Every Day, Every Week, Month, Every Year.
HOW TO GET STARTED
Book Your No-Sweat Intro
Pick a time that works for you — no workouts, no pressure.
Talk About Your Goals
We’ll cut through the noise and get clear on what you want and what’s been holding you back.
Walk Away with a Plan That Works
Your coach will lay out the most efficient way to hit your goals — with options that fit your lifestyle, budget, and comfort level.
WHY US?
WHAT MAKES PROSPER FITNESS SO DIFFERENT?
Prosper Fitness is special because we help you manage your nutrition, fitness, and lifestyle in a way that works for you. We are one of the popular options for people seeking a personal workout fitness trainer in Montreal, and we emphasize simple and effective methods to achieve lasting results. Our approach isn’t about struggling through workouts and diets.; it’s about feeling better, stressing less, and moving naturally in your own body. That’s what makes us one of the best gyms in Montreal, offering a nice experience with a personal touch.
Our coaching and approach begin with truly understanding you as a client. At our luxury gym in Montreal, we focus on really listening to what you want to achieve and why. We identify the obstacles in your way and then craft a personalized blueprint tailored to help you reach your fitness goals and maintain them for the long term. If you want to find workouts in Montreal to improve your life or need a place that focuses on your individual needs, Prosper Fitness is here to help you at every step.
WHAT PEOPLE THINK OF US
Our Studio
Frequently Asked Questions
Our program is built for busy people. Just 2 hours of structured strength training per week, plus short 15-minute mobility sessions at home, are enough to see real results. Add a few simple nutrition and lifestyle adjustments, and you’ll build lasting change without overhauling your entire schedule.
We keep it small and focused — max 3 people per session. You’ll follow your own personalized program while your coach is right there to guide you, correct your form, and answer any questions.
Yes! If you’re brand new, we’ll start you with a few private sessions to teach you the key compound movements step by step. Once you’ve built a solid foundation, you’ll be ready to jump into the semi-private setting with confidence.
Absolutely. Since 80% of your results come down to nutrition, our coaches will help you dial it in. Depending on your membership and accountability needs, you’ll get regular check-ins (weekly or bi-weekly) to keep you on track and moving forward.
Simple — book a No Sweat Intro. It’s a free, 15-minute in-person meeting with one of our coaches. We’ll talk about your goals and your lifestyle. From there, we’ll recommend the best coaching option to fit your needs and get you where you want to go.