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We help clients build stronger, healthier bodies without overwhelming training and nutrition.
- Get a Structured Program & Fitness Roadmap.
- Get Expert Coaching, Guidance, and Support.
- Transform Your Body for Good.
Located just steps away from Parc La Fontaine. Prosper Fitness is a premier fitness center in Montreal dedicated to the transformative power of resistance training. This kind of workout develops muscle strength and enhances general health. That’s why we have made a place for people to start their life-changing journey of building muscle. Our studio stands out among gyms in Downtown Montreal because it is built on four essential elements: Movement, Mindset, Nutrition, and Recovery.
WHAT WE OFFER
PROSPER FITNESS ISN’T JUST RANDOM CIRCUIT WORKOUTS.
It’s Change You Can Do And Results You Will See.
DISCOVER YOUR POTENTIAL A HEALTHY WAY TO YOUR BEST PERFORMANCE
DISCOVER YOUR POTENTIAL A HEALTHY WAY TO YOUR BEST PERFORMANCE
You've heard about the benefits of strength training, but do you know how to use its power effectively? Our specialized resistance training programs holds the key to transforming your body.
Say goodbye to mediocre results and hello to a stronger, functional, leaner physique. Our structured strength training program is designed to deliver real, lasting changes that you can see and feel.
DISCOVER YOUR POTENTIAL A HEALTHY WAY TO YOUR BEST PERFORMANCE
We always take into account your goals, current capability, lifestyle, nutrition, and other factors that influence long term success and safety.
BODY TRANSFORMATION LESS BODY FAT, MORE LEAN MUSCLE, ENERGY, CONFIDENCE, & IMPROVED PERFORMANCE
Results from a proven, effective, safe, step-by-step training & nutrition system that’s helped over 50+ clients residents transform for good.
SUPPORTIVE ENVIRONMENT COACHES THAT GUIDE & SUPPORT YOU EVERY STEP OF THE WAY
Environments help change behaviors faster than anything else. Discover how it feels to have expert coaches who give a damn & a community of compassionate people dedicated to creating their best self.
Tired of getting nowhere with ineffective workouts? It's time to break free from the cycle of disappointment and unlock your true potential.
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Click HereBENEFITS
What Do You Need To Prosper Today?
Habits
99% Of Our Actions Are Driven By Habits, Positive Or Negative. Who We Are Today Physically, Emotionally, Mentally, Professionally, And Financially Mirror Our Behaviour And The Choices We’ve Made. We Develop Strategies To Change Negative Habits, And Movement, And Patterns, And Behaviour, To Work For You For The Long Term.
Fuel
Good Nutrition And Hydration Are The Unsung Heros Of Fat Loss, Looking Good And Feeling Good. Forget Diet And Nutrition Fads. Simply Eat And Drink The Things That Fuel You Properly. We Help You Work Them Around Your Lifestyle, Your Metabolism, And Your Particular Needs.
Movement
Your Exercises And Benchmarks Will Be Yours Alone. And We’ll Be Watching Every Move To Ensure It’s Done Safely, Properly, And That You’re Always At Exactly The Right Point For Your Abilities. We Push. A Little. Just Enough. Never More Than You’re Ready For On Any Given Day. And You May Just Surprise Yourself.
Recharge
Fat Loss Happens During Sleep. It’s When Your Mind And Body Repair, Recharge And Upgrade. Working, And Working Out, Longer, Harder, Faster Is Not The Answer. It’s About Doing These Things More Efficiently. And About Making Recovery A Priority – Every Day, Every Week, Month, Every Year.
Who we are
Give Shape of Your Body
This also meant we needed to provide a learning environment run by experienced and successful coaches.
Full-Body Strength
Train with the best experts in bodybuilding field.
Learn Machines
Our personal trainers will help you find a perfect workout.
Train Boxing
Uniquely sequenced class work to heat and challenge the body.
HOW TO GET STARTED
Step 1
SCHEDULE A PHONE CONSULTATION
Step 2
FIND YOUR PERFECT
PROGRAM
Step 3
START YOUR
TRANSFORMATION
WHY US?
WHAT MAKES PROSPER FITNESS SO DIFFERENT?
Prosper Fitness is special because we help you manage your nutrition, fitness, and lifestyle in a way that works for you. We are one of the popular options for people seeking a personal workout fitness trainer in Montreal, and we emphasize simple and effective methods to achieve lasting results. Our approach isn’t about struggling through workouts and diets.; it’s about feeling better, stressing less, and moving naturally in your own body. That’s what makes us one of the best gyms in Montreal, offering a nice experience with a personal touch.
Our coaching and approach begin with truly understanding you as a client. At our luxury gym in Montreal, we focus on really listening to what you want to achieve and why. We identify the obstacles in your way and then craft a personalized blueprint tailored to help you reach your fitness goals and maintain them for the long term. If you want to find workouts in Montreal to improve your life or need a place that focuses on your individual needs, Prosper Fitness is here to help you at every step.
Class Packages
WHAT PEOPLE THINK OF US
Jean-Philippe Beck
2024-12-08
J’ai fait appel à Julio en début d’année pour un programme de conditionnement physique en vue d’un trek. En seulement 8 mois, je suis passé d’un niveau de forme très faible, où même une randonnée d’une heure me semblait difficile, à une condition physique me permettant de réaliser un trek de 4 jours avec aisance.
Un grand Merci à Julio et Mélodie pour cette année de support, je les recommande pour toutes personnes ne sachant pas comment recommencer le sport et pour tous ceux qui souhaitent un vrai suivi pour atteindre leurs objectifs.
Kasey Pierce
2024-11-19
I had a herniated disc when I first saw Julio. I was also a new mom. The situation was heartbreaking. After seeing specialists and physical therapists, Julio was the only one I saw progress with. He’s an expert who knew exactly what I needed to do to get my strength back. He set me on the right path to getting my life back. Do yourself a favor and let him get you on the right path too.
Sara Martin
2024-10-30
I would highly recommend personal training at Prosper Fitness! Julio takes the time to understand your individual goals, fitness level, and any limitations, creating a customized plan that really works.
The sessions are both challenging and rewarding. Julio pushes you just enough to keep you progressing without feeling overwhelmed. He is highly knowledgeable, correcting form when needed and explaining the “why” behind every movement. I’ve noticed major improvements in my strength and overall confidence weight lifting since starting. The environment is positive and welcoming, making it a great place to train.
If you’re looking for top-quality personal training with an experienced coach who truly cares about your success, Prosper Fitness is the place to go.
Thank you Julio!
Ryan Robb
2024-10-30
Game-Changer for health and fitness- thank you Julio!!!
I can't recommend Julio and Prosper Fitness enough. After dealing with nagging form issues , pain, and generally letting myself fall out of shape, I finally got the help I needed here. Julio’s approach was genuine, thoughtful, and zero pressure—just a real, honest interest in helping me reach my goals and I couldn’t be more thankful.
Not only did Julio fix my form and help me make real progress toward my health and fitness goals, but he also suggested personal development resources that have been a huge help overall. It’s rare to find someone who cares about both your physical and personal growth without pushing any of it on you.
Seriously, thank you Julio. You’re an amazing trainer and a great guy who made the workouts fun and genuinely showed interest in helping me reach my goals. Could not recommend enough!!
Marilyn Gherashe
2024-10-30
I discovered Prosper Fitness and my trainer, Julio, through a random encounter with my neighbor, Erin. She was dressed for training and shared her fitness story with me. I soon found my way to Prosper gym and Julio. I wanted what she had: enthusiasm, joy and a trainer.
Julio and I set some goals and now, one summer later, I am stronger, focused, more sociable and committed.
Prosper Fitness is a safe, professional gym, well-equipped, clean and friendly with great music.
Julio is impressive for his own strength, control, calmness and organization: he walks the talk. He is kind and respectful, knowledgeable and committed to community. His clients are lovely people.
Mamadou Baldé
2024-10-26
Julio is an amazing trainer and person, highly recommend!!
Jade Bernier
2024-07-24
Julio is an amazing coach, he is attentive and gives great advice to fit your lifestyle. He is a great ally to help you achieve your goals and keep your motivation high throughout the process! Highly recommend!!! 😁
Mingyue Tao
2024-07-24
Julio is the most amazing coach ever. He’s funny, respectful and caring. It has been 5 months we’ve trained together and I’ve never felt stronger in my body. I could only persist and get the result with Julio’s guidance and encouragement. Highly recommend!
jenn beaudin
2024-07-03
I love working out at a private gym. So well organized and clean.
Ana Qarri
2024-06-17
Julio is a focused and diligent trainer who will make sure you hit your fitness goals. Can’t recommend enough!
Prosper Fitness is a game-changer! The private training service provided me with personalized workouts that perfectly aligned with my goals.
The small group setting creates a supportive community that motivates and encourages each other. I've never felt more inspired to achieve my fitness milestones.
The private training service exceeded my expectations—personalized workouts, expert trainers, and a positive environment.
The intimate group setting creates a supportive atmosphere where everyone cheers for each other's success.
Choosing Prosper Fitness for private training was one of the best decisions I've made for my health. Thank you, Prosper Fitness!
The camaraderie within the group, combined with expert guidance from the trainers, creates a unique and motivating environment.
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