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Conditioning Class
3:1 SESSION
$
40
+ tax
/Drop-In Price
/Drop-In Price
-
Personal Trainer
Exclusive one-hour conditioning circuit sessions, ideal for those seeking to improve cardio and endurance. Tailored for teams of three, our personalized approach ensures you receive individual attention in a focused and supportive environment. Seamlessly navigate through strategically planned stations, fostering teamwork and camaraderie while achieving a comprehensive full-body workout.
- - Fast-Paced and Challenging
- - Enhanced Endurance and Stamina
- - Strategically Planned Stations
- - Improved Cardiovascular Health
- - Calorie Burn and Weight Management
Strength Training Class
3:1 SESSION
$
40
+ tax
/Drop-in Price
/Drop-in Price
-
Personal Trainer
– Semi-private sessions (2-3 people) offer personalized strength training in a supportive environment. Starting with mobility and nutritional assessments, we tailor workouts to your needs. Expert trainers guide you through compound lifts like squats, deadlifts, bench press, lunges, etc., adapting to your fitness level. We address restrictions, ensuring a pain-free, effective workout.
- Focus on resistance training.
- - Mobility and Flexibility Guidance
- - Supportive Environment.
- - Initial Assessments
- - Builds Muscle & Strength
Private
1:1 SESSION
$
60
+ tax
-
SPECIALTY SERVICES
Prosper Fitness Experience – centered on resistance training, we conduct mobility assessments, an initial body composition test, provide nutritional advice, foster healthy habits, and craft routines tailored to your lifestyle. Beyond physical training, we prioritize mindset development. Our customized game plan ensures your success in achieving fitness goals. We offer a holistic approach that goes beyond the gym, guiding you towards a stronger, healthier, and more empowered version of yourself.
- Personalized Approach
- Monthly Check-In
- Guiding On Nutrition
- Habit Coaching
- Accountability App
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