SEMI-PRIVATE TRAINING IN PLATEAU-MONT-ROYAL
- Train in a small group of no more than 3 people.
- Follow a personalized training program built around your goals and fitness level.
- Get the guidance of a coach at every session.
WHAT OUR MEMBERS SAY ABOUT US
HOW TO GET STARTED
BOOK YOUR FREE CONSULTATION
Choose a time that works for you. No workout and no pressure. We simply take the time to understand your situation.
TELL US ABOUT YOUR GOALS
We’ll talk about your goals, your challenges, your experience and what has kept you from making progress until now.
LEAVE WITH A CLEAR PLAN
We’ll recommend the best way to get started based on your goals, schedule and budget. Then you decide if Prosper is the right fit for you.
A STUDIO BUILT FOR COACHING
Welcome to Prosper, a private training studio in Plateau-Mont-Royal, right across from Parc La Fontaine. No crowded gym and no impersonal workouts. You train in a calm, welcoming environment where your coach knows your program, your goals and your progress.
Our studio was designed to offer a more personal training experience. With a maximum of 3 people in semi-private training, you have the space, equipment and coaching you need to focus on what really matters: making progress.
A PROGRAM BUILT FOR YOU
Your training evolves each month based on your goals, abilities and progress.
MORE THAN JUST YOUR SESSIONS AT THE STUDIO
Coaching app, nutrition guidance, mobility, home workouts, monthly check-ins and tools to help you stay consistent.
PROGRESS YOU CAN MEASURE. A PLAN THAT EVOLVES.
We track your progress through assessments, body composition measurements and regular check-ins so we can adjust your plan as you progress.
DISCOVER OUR SERVICES
Semi-private or private coaching. See what’s included and find the option that works best for you.
THE 4 PILLARS OF OUR APPROACH
MINDSET & HABITS
Lasting results come from what you do consistently. We help you build simple, realistic habits so you can stay consistent even when motivation or time is limited.
NUTRITION
No extreme diets. We help you build a simple and realistic approach to nutrition that fits your goals and lifestyle.
MOVEMENT
Your training is adapted to your body, abilities and goals. We help you get stronger, move better and progress at your own pace.
RECOVERY
Training is only part of the process. Sleep, stress management and recovery also play an important role in your energy, performance and progress.
WHY CHOOSE US?
MORE THAN A GYM. MORE THAN A TRAINER.
At Prosper, we don’t just give you workouts. We take the time to understand your goals, your abilities and the obstacles that have held you back.
Then we build a personalized plan, coach you every step of the way and track your progress so your program can evolve with you.
You don’t need to know what to do. That’s our job. Your job is to show up and stay consistent.
Our Studio
Frequently Asked Questions
You don’t need to spend hours at the gym. We adapt your training frequency to your goals and schedule so you can make progress in a realistic and consistent way.
Each session has a maximum of 3 people, but everyone follows their own personalized program. Your coach is there to guide you, correct your technique and adjust your training based on your needs and progress.
Absolutely. We adapt your starting point to your experience level. If you’re new to training, your coach will take the time to teach you the movements and help you build the foundation you need before progressing.
Yes. Active members have access to nutrition guidance, a meal plan and support to help build habits that fit their goals and lifestyle.
No. There is no long-term contract. We generally recommend giving yourself about 90 days to build a solid foundation, measure your progress and adjust your plan with your coach.
Semi-private training is $45 + tax per session, and private training is $75 + tax per session. Your training frequency depends on your goals, schedule and budget.
Start by booking a free consultation. We’ll take the time to understand your goals, challenges and situation, then recommend the best way for you to get started.