Building Stronger -
Healthier Bodies
Welcome to our private studio located in the vibrant Plateau-Mont-Royal, right in front of Park La Fontaine.
We specialize in providing a personalized fitness experience that’s tailored just for you. Our studio is built on the foundation of four essential elements: Movement, Mindset, Nutrition, and Recovery.
We specialize in providing a personalized fitness experience that’s tailored just for you. Our studio is built on the foundation of four essential elements: Movement, Mindset, Nutrition, and Recovery.
Intro Offer
50% off First semi-private Class
Available For New Clients
Coupon Code: FIRST FREE
Circuit Class
3:1 SESSION
$
40
/Monthly
/Monthly
-
Personal Trainer
– Circuit classes are an hour long HIIT style & time based. These circuits are done in groups of 3 (coaches’ decisions based on number of people signed up for the class)), as a team, with pre-planned stations for each group to go through in order to transition as a class.
- Full Body Functional Training
- Pre-Planned Stations
- Less Expensive Membership
- Tribe
- Flexible Schedule
Semi - Private
3:1 SESSION
$
40
/Monthly
/Monthly
-
Personal Trainer
– Semi-private sessions (2-3 people) offer personalized strength training in a supportive environment. Starting with mobility and nutritional assessments, we tailor workouts to your needs. Expert trainers guide you through compound lifts like squats, deadlifts, bench press, lunges, etc., adapting to your fitness level. We address restrictions, ensuring a pain-free, effective workout.
- Full Body Functional Training
- Pre-Planned Stations
- Less Expensive Membership
- Tribe
- Flexible Schedule
Private
1:1 SESSION
$
60
/Monthly
/Monthly
-
SPECIALTY SERVICES
Indulge in the ultimate personalized fitness experience with our Private Training Service at Prosper Fitness. Tailored exclusively to your goals, our expert trainers work one-on-one with you, ensuring every session is a bespoke journey towards your unique fitness aspirations. Enjoy undivided attention, customized workouts, and a supportive environment that propels you to reach new heights of strength, endurance, and overall well-being.
- Personalized Approach
- Monthly Check-In
- Guiding On Nutrition
- Habit Coaching
- Accountability App
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What Do You Need To Prosper Today?
Habits
99% Of Our Actions Are Driven By Habits, Positive Or Negative. Who We Are Today Physically, Emotionally, Mentally, Professionally, And Financially Mirror Our Behaviour And The Choices We’ve Made. We Develop Strategies To Change Negative Habits, And Movement, And Patterns, And Behaviour, To Work For You For The Long Term.
Fuel
Good Nutrition And Hydration Are The Unsung Heros Of Fat Loss, Looking Good And Feeling Good. Forget Diet And Nutrition Fads. Simply Eat And Drink The Things That Fuel You Properly. We Help You Work Them Around Your Lifestyle, Your Metabolism, And Your Particular Needs.
Movement
Your Exercises And Benchmarks Will Be Yours Alone. And We’ll Be Watching Every Move To Ensure It’s Done Safely, Properly, And That You’re Always At Exactly The Right Point For Your Abilities. We Push. A Little. Just Enough. Never More Than You’re Ready For On Any Given Day. And You May Just Surprise Yourself.
Recharge
Fat Loss Happens During Sleep. It’s When Your Mind And Body Repair, Recharge And Upgrade. Working, And Working Out, Longer, Harder, Faster Is Not The Answer. It’s About Doing These Things More Efficiently. And About Making Recovery A Priority – Every Day, Every Week, Month, Every Year.
Who we are
Give Shape of Your Body
This also meant we needed to provide a learning environment run by experienced and successful coaches.
Full-Body Strength
Train with the best experts in bodybuilding field.
Learn Machines
Our personal trainers will help you find a perfect workout.
Train Boxing
Uniquely sequenced class work to heat and challenge the body.
People simply want something that works for them for the long term.
Simple is better. We train you to feel better and stress less. To move around in your own body instead of on a machine.
To count accomplishments over calories. To find what works for you,
to build a lean, strong, healthy and functional body that looks as good as it feels. To be simply your best.
Class Packages
WHAT PEOPLE THINK OF US
Prosper Fitness is a game-changer! The private training service provided me with personalized workouts that perfectly aligned with my goals.
The small group setting creates a supportive community that motivates and encourages each other. I've never felt more inspired to achieve my fitness milestones.
The private training service exceeded my expectations—personalized workouts, expert trainers, and a positive environment.
The intimate group setting creates a supportive atmosphere where everyone cheers for each other's success.
Choosing Prosper Fitness for private training was one of the best decisions I've made for my health. Thank you, Prosper Fitness!
The camaraderie within the group, combined with expert guidance from the trainers, creates a unique and motivating environment.
