Services

How We Get Our Clients Results

SEMI-PRIVATE PERSONAL TRAINING

This is our version of one-on-one personal training—but with a more accessible approach. Traditional personal training can cost upwards of $100 per hour, but at Prosper Fitness, we believe elite coaching should be within reach for everyone. That’s why our semi-private sessions offer personalized workouts tailored to your goals and lifestyle, but at half the cost, with greater flexibility.

Your training sessions will take place in a small group of up to 3 clients. This intimate size allows you to receive the same personalized coaching as you would in a one-on-one setting, along with the added benefit of connection and support from others who are on a similar journey.

What you get with Semi-Private Coaching

Personalized Workouts: Customized programs for your time with the coach and when you’re training on your own.

Accountability Tools: Access to our app for tracking progress, building habits, and connecting with your coach.

Expert Coaching: Your coach will guide you through every step of your workout, correcting your form and technique to ensure safety and effectiveness.

Nutrition Support: Practical guidance to help you fuel your training and reach your goals.

Our coaches craft adaptable monthly programs designed to build strength, improve mobility, and boost confidence. Every session is structured, ensuring you’ll never get bored while consistently making progress.

PRIVATE PERSONAL TRAINING

For those seeking the ultimate in personalized attention and exclusivity, our private coaching program offers an unparalleled experience designed to transform your body and mind. This premium service is tailored entirely to your needs, goals, and lifestyle, ensuring every session is focused on your success.

With private coaching, you’ll work one-on-one with an expert coach in a distraction-free environment. This is the most customized training experience Prosper Fitness offers—perfect for those who value privacy, have specific goals, or simply want the undivided attention of their coach.

What you get with Private Coaching

Fully Customized Training: Every session is built from the ground up to suit your goals, fitness level, and unique needs.

Holistic Approach: Includes mobility assessments, body composition tracking, and a tailored nutritional strategy to complement your training.

Exclusive Access: Your coach’s full attention, every time, ensuring precision in technique, form, and progression.

Mindset & Habit Coaching: Beyond physical training, we help you develop the mindset and habits needed for long-term success.

Ultimate Accountability: Direct communication with your coach and full access to our app to track your progress and stay on course.

Private coaching at Prosper Fitness is more than a workout—it’s a tailored partnership to help you achieve transformative results. Whether building strength, improving mobility, or feeling your best, this program is your ultimate investment in yourself.

HOW TO GET STARTED

Step 1

SCHEDULE A PHONE CONSULTATION

Step 2

FIND YOUR PERFECT
PROGRAM

Step 3

START YOUR
TRANSFORMATION

WHAT PEOPLE THINK OF US

Jean-Philippe Beck

2024-12-08

J’ai fait appel à Julio en début d’année pour un programme de conditionnement physique en vue d’un trek. En seulement 8 mois, je suis passé d’un niveau de forme très faible, où même une randonnée d’une heure me semblait difficile, à une condition physique me permettant de réaliser un trek de 4 jours avec aisance. Un grand Merci à Julio et Mélodie pour cette année de support, je les recommande pour toutes personnes ne sachant pas comment recommencer le sport et pour tous ceux qui souhaitent un vrai suivi pour atteindre leurs objectifs.

Kasey Pierce

2024-11-19

I had a herniated disc when I first saw Julio. I was also a new mom. The situation was heartbreaking. After seeing specialists and physical therapists, Julio was the only one I saw progress with. He’s an expert who knew exactly what I needed to do to get my strength back. He set me on the right path to getting my life back. Do yourself a favor and let him get you on the right path too.

Sara Martin

2024-10-30

I would highly recommend personal training at Prosper Fitness! Julio takes the time to understand your individual goals, fitness level, and any limitations, creating a customized plan that really works. The sessions are both challenging and rewarding. Julio pushes you just enough to keep you progressing without feeling overwhelmed. He is highly knowledgeable, correcting form when needed and explaining the “why” behind every movement. I’ve noticed major improvements in my strength and overall confidence weight lifting since starting. The environment is positive and welcoming, making it a great place to train. If you’re looking for top-quality personal training with an experienced coach who truly cares about your success, Prosper Fitness is the place to go. Thank you Julio!

Ryan Robb

2024-10-30

Game-Changer for health and fitness- thank you Julio!!! I can't recommend Julio and Prosper Fitness enough. After dealing with nagging form issues , pain, and generally letting myself fall out of shape, I finally got the help I needed here. Julio’s approach was genuine, thoughtful, and zero pressure—just a real, honest interest in helping me reach my goals and I couldn’t be more thankful. Not only did Julio fix my form and help me make real progress toward my health and fitness goals, but he also suggested personal development resources that have been a huge help overall. It’s rare to find someone who cares about both your physical and personal growth without pushing any of it on you. Seriously, thank you Julio. You’re an amazing trainer and a great guy who made the workouts fun and genuinely showed interest in helping me reach my goals. Could not recommend enough!!

Marilyn Gherashe

2024-10-30

I discovered Prosper Fitness and my trainer, Julio, through a random encounter with my neighbor, Erin. She was dressed for training and shared her fitness story with me. I soon found my way to Prosper gym and Julio. I wanted what she had: enthusiasm, joy and a trainer. Julio and I set some goals and now, one summer later, I am stronger, focused, more sociable and committed. Prosper Fitness is a safe, professional gym, well-equipped, clean and friendly with great music. Julio is impressive for his own strength, control, calmness and organization: he walks the talk. He is kind and respectful, knowledgeable and committed to community. His clients are lovely people.

Mamadou Baldé

2024-10-26

Julio is an amazing trainer and person, highly recommend!!

Jade Bernier

2024-07-24

Julio is an amazing coach, he is attentive and gives great advice to fit your lifestyle. He is a great ally to help you achieve your goals and keep your motivation high throughout the process! Highly recommend!!! 😁

Mingyue Tao

2024-07-24

Julio is the most amazing coach ever. He’s funny, respectful and caring. It has been 5 months we’ve trained together and I’ve never felt stronger in my body. I could only persist and get the result with Julio’s guidance and encouragement. Highly recommend!

jenn beaudin

2024-07-03

I love working out at a private gym. So well organized and clean.

Ana Qarri

2024-06-17

Julio is a focused and diligent trainer who will make sure you hit your fitness goals. Can’t recommend enough!

‍GOT QUESTIONS?

E-mail us at info@prosperfitness.net or give us a call at 438-880-1355. You can also always set up a time to come visit us in person. Look forward to meeting you as you walk through the doors at Prosper Fitness.

How We Get Our Clients Results

SEMI-PRIVATE PERSONAL TRAINING

What you get with Semi-Private Coaching

PRIVATE PERSONAL TRAINING

What you get with Private Coaching

HOW TO GET STARTED

Step 1

Step 2

Step 3

WHAT PEOPLE THINK OF US

‍GOT QUESTIONS?

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